Situated in the Country Glen Shopping and Outlet Center, our Orangetheory Fitness studio in Carle Place, New York, is a wise choice for meeting your fitness needs. In our studio, you will find all the necessary equipment and gear for an effective workout. Our bright and spacious gym facility has plenty of lockers to store your belongings and air conditioning to keep you comfortable while you exercise.
The Orangetheory technique focuses on increasing your heart rate through frequent and intense bursts of physical activity. To make the most of your workout time, you will do 60 minutes of interval training. Each activity that you do will exercise a different muscle group and body part. The result is a well-rounded workout that leaves you energized and pumped for your day.
Our instructors are keen on helping you reach your fitness goals. Should you need guidance on using a piece of gym equipment or on proper form, our instructors will be there for you. Each instructor's style is a little different, so you will be able to experience the benefits of personalized coaching and encouragement throughout your time in the studio.
You don't have to be an athlete to benefit from our fitness sessions. In fact, we welcome people of all fitness levels, because interval training challenges and benefits all fitness types. Busy parents, professionals, and commuters can all take advantage of our efficient workouts.
We don't require a long-term gym contract to participate in our Orangetheory classes. You can pay for one class at a time or purchase a class package. We're so confident that you will find our workouts motivating that we'll offer your first class for free. Use our online scheduling portal or call us at (516) 268-6272 to get on our schedule at our location in Carle Place.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.